Barley and Vegetable Soup

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Preperation time: 20 minutes

Cooking time: 50 minutes

2 cups barley

1/4 cup oil

2 large onions diced

12 cups vegetable stock or water

6 cups diced mixed vegetables

salt& pepper

1 cup chopped parsley

Heat oil and saute barley & onions

Add stock and simmer for 30 minutes

Add vegetables and cook another 20 minutes

Season and garnish with parsley

Other grains can be used in soups; millet, rice or cornmeal.

A handful of flakes- barley, oats rice, wheat, rye can be used to help thicken the soup.