Preperation time: 15 minutes (make the night before)
Divide the following ingredients equally between 2 bowls
6 cups oats
6 cups water
Grated rind an juice of 2 lemons or oranges
1 litre yoghurt or quark thinnend down with milk
4 Tbsp honey (depending on how sweet the fruit is)
Mix well and refrigerate over night
In the morning add:
Fresh fruit, 2-3 grated apples or the equivalent in plums etc.
Mix well and serve.